Khenaizi Dates
Packaged product Beverages Date Crown
Khenaizi Dates contains 325 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (299 kcal per 100 g).
100 g provides 17% of the Daily Value for magnesium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0.43 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 52 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 69.7 mg | 17% |
| Phosphorus L | 60 mg | 5% |
| Potassium L | 555 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the top quarter of beverages (median 2.3 g)
- Fiber6.8 gin the lowest quarter of beverages (median 7.3 g)
- Sugars66 gabove the median for beverages (median 63.4 g)
- Fat0.43 gabove the median for beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium144 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Date Crown
- Barcode
- 6291100213160
- Quantity
- 500g
- Category
- Dates
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Wet Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Pitted Dates Everland | 325 | 2.5 g | 72.5 g | 0 g |
| Medjoul Dates Popular | 325 | 6.5 g | 73.8 g | 0.39 g |
| Emirates Dates Date Crown | 325 | 1.8 g | 76 g | 0.4 g |
| Omani Seedless Dates Nature's Choice | 325 | 4.4 g | 76 g | 0.4 g |
| Date Crown Fard Date Crown | 325 | 4.4 g | 76 g | 0.4 g |
| Dates Dave & Jon's | 325 | 2.3 g | 76.8 g | 3 g |
| Khalas-Datteln mit Stein naturbelassen Aldi | 325 | 4.4 g | 76 g | 0.5 g |
| UAE by Date Crown | 325 | 4.4 g | 76 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291100213160. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.