خبز ابيض

Packaged product Other Foods اليحيى

خبز ابيض contains 286 kcal per 100 g. A serving, 63 g (63 g) provides about 180 kcal.

Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

خبز ابيض by اليحيى, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
7.9 gprotein
60.3 gcarbohydrates
0.79 gfat
180kcal in serving, 63 g (63 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 0.79 g 1%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 103 mg 4%
Total carbohydrates L 60.3 g 22%
Dietary fiber L 1.6 g 6%
Total sugars L 3.2 g
Added sugars L 0 g 0%
Protein L 7.9 g 16%
Vitamin D L 0 µg0%
Calcium L 15.9 mg1%
Iron L 0.95 mg5%
Potassium L 79.4 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 86%Fat: 3%286kcal / 100 g
  • Protein 11%
  • Carbohydrates 86%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Potassium2%Calcium1%Vitamin D0%

Nutritional insights

  • Protein7.9 gabove the median for other foods (median 7.4 g)
  • Fiber1.6 gbelow the median for other foods (median 1.8 g)
  • Sugars3.2 gbelow the median for other foods (median 3.2 g)
  • Fat0.79 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium103 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
اليحيى
Barcode
5333300005143
Label serving
63 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5333300005143. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in خبز ابيض?

100 g of خبز ابيض has 286 kcal. Serving, 63 g (63 g): about 180 kcal.

How much protein is in خبز ابيض?

خبز ابيض contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 63 g (63 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in خبز ابيض?

خبز ابيض has 60.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in خبز ابيض?

خبز ابيض contains 0.79 g of fat per 100 g.

How much sodium is in خبز ابيض?

100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.