Kettle Corn Microwave Popcorn
Packaged product Snacks GOLDEN FLUFF
Kettle Corn Microwave Popcorn contains 500 kcal per 100 g. A 2 tbsp, 34g unpopped, 4 cups popped Per Serving (34 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (550 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 55.9 g | 20% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for snacks (median 13.3 g)
- Fiber8.8 gabove the median for snacks (median 6.7 g)
- Sugars0 gin the lowest quarter of snacks (median 6.7 g)
- Fat26.5 gbelow the median for snacks (median 40 g)
- Saturated fat11.8 gin the top quarter of snacks (median 6.7 g)
- Sodium441 mgabove the median for snacks (median 233 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOLDEN FLUFF
- Barcode
- 0030047120638
- Label serving
- 2 tbsp (34g) unpopped, 4 cups popped Per Serving
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
POPCORN, PALM OIL, SALT, SUCRALOSE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595415. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "KETTLE CORN MICROWAVE POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.