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Keto Crackers Spinat

Packaged product Bread and Baked Goods Joice

Keto Crackers Spinat contains 592 kcal per 100 g. A serving, 30 g (30 g) provides about 178 kcal.

Roughly 77% of its calories come from fat, with 14% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

592kcal per 100 g
20 gprotein
13 gcarbohydrates
49 gfat
178kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 592 kcal
Total fat L 49 g 63%
Saturated fat L 11 g 55%
Sodium L 315 mg 14%
Total carbohydrates L 13 g 5%
Dietary fiber L 9.3 g 33%
Total sugars L 1.5 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 9%Fat: 77%592kcal / 100 g
  • Protein 14%
  • Carbohydrates 9%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber9.3 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars1.5 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat49 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat11 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium315 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Joice
Barcode
5200040116425
Label serving
30 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5200040116425. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Keto Crackers Spinat?

100 g of Keto Crackers Spinat has 592 kcal. Serving, 30 g (30 g): about 178 kcal.

Is Keto Crackers Spinat high in protein?

Keto Crackers Spinat contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Keto Crackers Spinat?

Keto Crackers Spinat has 13 g of total carbohydrates per 100 g, including 9.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Keto Crackers Spinat?

Keto Crackers Spinat contains 49 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Keto Crackers Spinat?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.