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Keto Brownie Bites

Packaged product Sweets and Desserts

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Keto Brownie Bites contains 357 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.

Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (327 kcal per 100 g).

100 g provides 40% of the Daily Value for iron, 16% of the Daily Value for calcium and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Keto Brownie Bites, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
14.3 gprotein
42.9 gcarbohydrates
28.6 gfat
107kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 28.6 g 37%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 232 mg 10%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 10.7 g 38%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 14.3 g 29%
Vitamin D L 0 µg0%
Calcium L 204 mg16%
Iron L 7.1 mg40%
Potassium L 561 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 35%Fat: 53%357kcal / 100 g
  • Protein 12%
  • Carbohydrates 35%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron40%Calcium16%Potassium12%Vitamin D0%

Nutritional insights

  • Protein14.3 gin the top quarter of sweets and desserts (median 5.3 g)
  • Fiber10.7 gin the top quarter of sweets and desserts (median 2.2 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 23 g)
  • Fat28.6 gin the top quarter of sweets and desserts (median 17 g)
  • Saturated fat14.3 gin the top quarter of sweets and desserts (median 8.2 g)
  • Sodium232 mgin the top quarter of sweets and desserts (median 112 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Total sugar alcohols L11 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal357 kcal
Protein 13.3 g14.3 g
Carbohydrates 40 g42.9 g
Fat 23.3 g28.6 g
Fiber 10 g10.7 g
Sugars 3.3 g0 g
Sodium 267 mg232 mg

Product details

Barcode
0850014516925
Quantity
78 g
Label serving
30 g
Category
Frozen cakes and pastries
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2608829. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0850014516925. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Keto Brownie Bites?

100 g of Keto Brownie Bites has 357 kcal. Serving, 30 g (30 g): about 107 kcal.

Is Keto Brownie Bites high in protein?

Keto Brownie Bites contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4.3 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Keto Brownie Bites?

Keto Brownie Bites has 42.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.

How much fat is in Keto Brownie Bites?

Keto Brownie Bites contains 28.6 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Keto Brownie Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV), calcium (16% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Keto Brownie Bites?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 5, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.