How many calories are in Ketchup Light?

100 g of Ketchup Light has 41 kcal. Serving, 100 g (100 g): about 41 kcal.

How much protein is in Ketchup Light?

Ketchup Light contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).

How many carbs are in Ketchup Light?

Ketchup Light has 6.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup Light?

Ketchup Light contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Ketchup Light?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup Light

Packaged product Spices, Herbs and Condiments Kaufland

Ketchup Light contains 41 kcal per 100 g. A serving, 100 g (100 g) provides about 41 kcal.

Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 100 kcal per 100 g across 1,204 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

41kcal per 100 g

1.6 gprotein

6.3 gcarbohydrates

0.5 gfat

41kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	41 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.5 g	3%
Sodium L	560 mg	24%
Total carbohydrates L	6.3 g	2%
Dietary fiber L	1.7 g	6%
Total sugars L	5.2 g
Added sugars L	0 g	0%
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 70%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gin the top quarter of spices, herbs and condiments (median 1.2 g)
Fiber1.7 gin the top quarter of spices, herbs and condiments (median 1.1 g)
Sugars5.2 gin the lowest quarter of spices, herbs and condiments (median 19 g)
Fat0.5 gin the top quarter of spices, herbs and condiments (median 0.1 g)
Saturated fat0.5 gin the top quarter of spices, herbs and condiments (median 0.01 g)
Sodium560 mgin the lowest quarter of spices, herbs and condiments (median 747 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kaufland
Barcode: 4030800083138
Quantity: 1pcs
Label serving: 100 g
Category: Ketchup
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatenmark einfach konzentriert (64%), Branntweinessig, Wasser, Speisesalz, Gewürze, Süßungsmittel (Sucralose, Saccharin), Säuerungsmittel: Ascorbinsäure.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Ketchup WÜRZ & CO	41	1.6 g	6.3 g	0.3 g
Ketchup Zero Bonare	41	1 g	9.3 g	0 g
Tomaten Ketchup ja!	41	1.6 g	6.3 g	0.5 g
Tomaten Ketchup light K-CLASSIC	41	1.6 g	6.3 g	0.5 g
Tomaten Ketchup ja!	41	1.6 g	6.3 g	0.5 g
Кетчуп "До шашлику з часником" Pripravka	41	1.1 g	8.8 g	0.1 g
Tomato Ketchup Felix	41	1.1 g	8 g	0.5 g
Tomatenketchup Ohne Zuckerzusatz Werder	42	0.8 g	8.5 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4030800083138. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.