Ketchup light
Packaged product Spices, Herbs and Condiments Kania
Ketchup light contains 48 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 100 kcal per 100 g across 1,204 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 6.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gbelow the median for spices, herbs and condiments (median 1.2 g)
- Sugars6.3 gin the lowest quarter of spices, herbs and condiments (median 19 g)
- Saturated fat0.1 gin the top quarter of spices, herbs and condiments (median 0.01 g)
- Sodium629 mgbelow the median for spices, herbs and condiments (median 747 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Νερό, 27% τοματοπολτός διπλής συμπύκνωσης, ξύδι από λευκό οίνο, τροποποιημένο άμυλο καλαμποκιού, ζάχαρη, αλάτι, μπαχαρικά, συντηρητικό: σορβικό κάλιο, γλυκαντικό: σακχαρίνες. Διατηρείται σε ξηρό και δροσερό μέρος. Ανάλωση κατά προτίμηση πριν από το τέλος: βλέπε καπάκι. Μετά το άνοιγμα να διατηρείται στο ψυγείο και να καταναλώνεται εντός 6 εβδομάδων. Έτοιμο προς κατανάλωση. *Light γιατί περιέχει τουλάχιστον 60% λιγότερα σάκχαρα από την Kania Ketchup classic. GB IE Ketchup light* with sugars and sweeteners. With at least 60% less sugars. Ingredients: water, 27% double concentrated tomato pulp, white wine vinegar, modified maize starch, sugar, salt, spices, preservative: potassium sorbate, sweetener: saccharins. Keep in a dry and cool place. Best before end: see lid. Once opened, keep refrigerated and consume within 6 weeks. Ready for consumption. *Light because it contains at least 60% less sugars from Kania Ketchup classic. Παραγωγός/ Manufacturer: CONDITO ΑΕΒΕ, ΒΙ.ΠΕ.Θ. Σίνδος, οδ. NB6, GR 57022, Θεσσαλονίκη, Ελλάδα, Greece. Διατροφική δήλωση/ Nutrition declaration 8/100 g 002 13/8 kal 4 0
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup No Sugars Zvijezda | 48 | 1.3 g | 9.6 g | 0.5 g |
| Ketchup Coop | 48 | 1.5 g | 8.9 g | 0 g |
| Ketchyp Delikatessa | 48 | 1.7 g | 8.2 g | 0.5 g |
| Tomaten ketchup JUMBO | 48 | 1.6 g | 9.8 g | 0 g |
| Tomato Ketchup 50% Less Salt & Sugar Aldi | 49 | 1.8 g | 9.4 g | 0 g |
| Ketchup with Stevia GymBeam | 49 | 1.4 g | 10.6 g | 0.1 g |
| Tomaattiketchup Makeuttamaton Felix | 47 | 1.6 g | 9.4 g | 0 g |
| Kids Ketchup hello taste | 47 | 1.3 g | 13.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489907046. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.