Ketchup
Ketchup contains 540 kcal per 100 g. A serving, 43 chips, 50 g (50 g) provides about 270 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (525 kcal per 100 g).
100 g provides 23% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 8 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 6 g | 12% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 1,100 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars8 gin the top quarter of snacks (median 6 g)
- Fat32 gin the top quarter of snacks (median 31.8 g)
- Saturated fat4 gin the top quarter of snacks (median 3 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Lay's
- Barcode
- 0060410079430
- Label serving
- 43 chips (50 g)
- Category
- ketchup-chips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Specially selected potatoes, Vegetable oil, Seasoning (sugar, maltodextrin, salt, dextrose, dehydrated vegetables [tomato, garlic, onion], sodium acetate, monosodium glutamate, acetic acid, malic acid, citric acid, modified corn starch, spices, vinegar solids, disodium guanylate, disodium inosinate, amaranth, allura red, sunset yellow FCF, indigotine, natural and artificial flavour). Ingrédients : Pommes de teri spécialement sélectionnées, Huile végétale, Assaisonnement (sucre, maltodextrine, sel, dextrose, légumes déshydratés [tomate, ail, oignon], acétate de sodium, glutamate monosodique, acide acétique, acide malique, acide citrique, amidon de maïs modifié, épices, du vinaigre, guanylate disodique, solides sodique, allura, jaune aromes GUARA amaranthe, rouge es naturel et artificiel). Soleil FCF, indigotine, JUSQU'A LA DATE IMPRIMÉE OU ARGENT REMIS UNTIL PRINTED DATE OR THIS SNACK IS ON US. CONSUMER RELATIONS/SERVICE À LA CLIENTÈLE P.O. BOX 40, CAMBRIDGE, ONTARIO N1R 5S9 C.P. 40, CAMBRIDGE (ONTARIO) N1R 5S9 WEEKDAYS 10:00 AM TO 5:30 PM EASTERN TIME EN SEMAINE, DE 10 h A 17 h 30, HEURE DE L'EST 1 800 376-2257
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup potato chips Lay's | 540 | 6 g | 54 g | 32 g |
| Old fashion ketchup chips Lay's | 540 | 6 g | 56 g | 32 g |
| Munchies chips ketchup Hostess Munchies | 540 | 6 g | 56 g | 34 g |
| Ketchup Potato Chips D | 540 | 6 g | 54 g | 34 g |
| Lay’s Ketchup Chips Lay's | 540 | 6 g | 54 g | 32 g |
| Family Size Ketchup Potato Chips Lay's | 540 | 6 g | 54 g | 32 g |
| Ketchup Potato Chips Humble | 540 | 8 g | 56 g | 32 g |
| Ketchup Chips Lay's | 540 | 6 g | 56 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 540 kcal. Serving, 43 chips, 50 g (50 g): about 270 kcal.
How much protein is in Ketchup?
Ketchup contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 43 chips, 50 g (50 g). About 4% of its calories come from protein.
How many carbs are in Ketchup?
Ketchup has 56 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 32 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (23% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410079430. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.