How many calories are in Ketchup?

100 g of Ketchup has 142 kcal. Serving, 1 portion, 12 g (12 g): about 17 kcal.

How much protein is in Ketchup?

Ketchup contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in serving, 1 portion, 12 g (12 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Ketchup?

Ketchup has 33.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 24.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0 g of fat per 100 g, of which 0.053 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (64% DV), iodine (30% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ketchup?

100 g contains 927 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup

Packaged product Soups and Sauces La campagnola

Ketchup contains 142 kcal per 100 g. A serving, 1 portion, 12 g (12 g) provides about 17 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from alcohol (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).

100 g provides 64% of the Daily Value for chloride, 30% of the Daily Value for iodine and 15% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

142kcal per 100 g

1.7 gprotein

33.3 gcarbohydrates

0 gfat

17kcal in serving, 1 portion, 12 g (12 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	0 g	0%
Saturated fat L	0.053 g	0.3%
Cholesterol L	0 mg	0%
Sodium L	927 mg	40%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	2.5 g	9%
Total sugars L	24.7 g
Added sugars L	27.3 g	55%
Protein L	1.7 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	13.5 mg	15%
Vitamin D L	0 µg	0%
Vitamin E L	0.57 mg	4%
Thiamin (B1) L	0.034 mg	3%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	0.56 mg	4%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.073 mg	4%
Folate (B9) L	20.3 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	8.8 mg	0.7%
Iron L	0.14 mg	0.8%
Magnesium L	9.6 mg	2%
Phosphorus L	24.4 mg	2%
Potassium L	229 mg	5%
Zinc L	0.087 mg	0.8%
Copper L	0.031 mg	3%
Manganese L	0.068 mg	3%
Selenium L	5.3 µg	10%
Iodine L	44.8 µg	30%
Chloride L	1,480 mg	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gabove the median for soups and sauces (median 1.3 g)
Fiber2.5 gin the top quarter of soups and sauces (median 0.5 g)
Sugars24.7 gin the top quarter of soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0.053 gbelow the median for soups and sauces (median 0.5 g)
Sodium927 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.031 g
Polyunsaturated fat L	0.11 g

Sugars and starch (1)

Starch L	0.006 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.008 g
Linoleic acid (omega-6, 18:2) L	0.082 g

Carotenoids (1)

Beta-carotene L	387 µg

Other components (2)

Water L	85.4 g
Alcohol L	0.005 g

Product details

Brand: La campagnola
Barcode: 7793360103018
Quantity: 250 gr
Label serving: 1 portion (12 g)
Category: groceries
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tomato, sugar, high fructose corn syrup, alcohol vinegar, salt, onion, spices, preservative (potassium sorbate), thickening (xanthic gum), ascorbic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Vinegar Salt Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7793360103018. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.