ketchup

Packaged product Spices, Herbs and Condiments jb

Ketchup contains 99 kcal per 100 g. A serving, 10 g (10 g) provides about 10 kcal.

Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (100 kcal per 100 g).

100 g provides 40% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

ketchup by jb, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
99kcal per 100 g
1.3 gprotein
21.7 gcarbohydrates
0.4 gfat
10kcal in serving, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 99 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium not reported
Total carbohydrates L 21.7 g 8%
Dietary fiber L 0.8 g 3%
Total sugars L 20.8 g
Added sugars L 10.4 g 21%
Protein L 1.3 g 3%
Vitamin A L 0 µg0%
Vitamin C L 0.63 mg0.7%
Vitamin D L 0 µg0%
Vitamin E L 1.3 mg9%
Thiamin (B1) L 0.018 mg2%
Riboflavin (B2) L 0.025 mg2%
Niacin (B3) L 0.5 mg3%
Pantothenic acid (B5) L 0.046 mg0.9%
Vitamin B6 L 0.021 mg1%
Folate (B9) L 13.3 µg3%
Vitamin B12 L 0 µg0%
Calcium L 15.7 mg1%
Iron L 0.33 mg2%
Magnesium L 16.1 mg4%
Phosphorus L 25.1 mg2%
Potassium L 238 mg5%
Zinc L 0.024 mg0.2%
Copper L 0.026 mg3%
Manganese L 0.026 mg1%
Selenium L 0.91 µg2%
Iodine L 59.4 µg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 91%Fat: 4%Alcohol: 0.1%99kcal / 100 g
  • Protein 5%
  • Carbohydrates 91%
  • Fat 4%
  • Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine40%Vitamin E9%Potassium5%Magnesium4%Folate (B9)3%Niacin (B3)3%Copper3%Phosphorus2%Riboflavin (B2)2%Iron2%

Nutritional insights

  • Protein1.3 gabove the median for spices, herbs and condiments (median 1.2 g)
  • Fiber0.8 gbelow the median for spices, herbs and condiments (median 1.1 g)
  • Sugars20.8 gabove the median for spices, herbs and condiments (median 19 g)
  • Fat0.4 gabove the median for spices, herbs and condiments (median 0.1 g)
  • Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 0.01 g)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
  • Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.051 g
Carotenoids (1)
Beta-carotene L180 µg
Other components (2)
Water L76.7 g
Alcohol L0.013 g

Product details

Brand
jb
Barcode
7802640600090
Quantity
100g
Label serving
10 g
Category
Ketchup
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Agua, concentrado de tomates, azucar, vinagre de alcohol, sal,cloruro de potasio, ácido fosfórico, carboximetil celulosa sódica, cebolla en polvo, ácido sórbico, saborizante natural y goma xantan.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSugarVinegarSaltOnion

Similar products

FoodCaloriesProteinCarbsFat
Ketchup Develey premium Mniej cukru Develey 99 1.9 g 20 g 0.32 g
Tomaten Ketchup (XXL Pack) Knorr 99 1.5 g 22 g 0.5 g
Ketchup Batts 99 1.2 g 21.6 g 0.1 g
Кетчуп До Шашлику Торчин 99 1.1 g 23 g 0.2 g
Idun Økologisk Tomatketchup 530g ORKLA FOODS NORGE AS (STABBURET) 99 1.7 g 22 g 0 g
Ketchup Hot K-classik 99 1.5 g 22.5 g 0.5 g
Tomato Ketchup Calvé 99 1.5 g 22 g 0.5 g
Tomaten Ketchup Kania 99 1.8 g 20.3 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7802640600090. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ketchup?

100 g of ketchup has 99 kcal. Serving, 10 g (10 g): about 10 kcal.

How much protein is in ketchup?

Ketchup contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.13 g in serving, 10 g (10 g). About 5% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 1.2 g).

How many carbs are in ketchup?

Ketchup has 21.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 20.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ketchup?

Ketchup contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (40% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.