How much protein is in Ketchup?

Ketchup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein.

How many carbs are in Ketchup?

Ketchup has 23.2 g of total carbohydrates per 100 g, including 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Ketchup?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup

Packaged product Spices, Herbs and Condiments Heinz

Ketchup contains 102 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 144 kcal per 100 g across 13 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

102kcal per 100 g

1.2 gprotein

23.2 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	1 g	1%
Saturated fat L	1 g	5%
Sodium L	720 mg	31%
Total carbohydrates L	23.2 g	8%
Dietary fiber	not reported
Total sugars L	22.8 g
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 87%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat1 gin the top quarter of spices, herbs and condiments (median 0.3 g)
Saturated fat1 gin the top quarter of spices, herbs and condiments (median 0.1 g)
Sodium720 mgabove the median for spices, herbs and condiments (median 680 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Heinz
Barcode: 8715700419688
Quantity: 5,1L
Category: Sauzen (warm/koud)
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ketchup Heinz	102	1.2 g	23.2 g	0.1 g
HEINZ Ketchup Hot Chilli Heinz	107	1.2 g	23.3 g	0.1 g
Ketchup tomates EVERYDAY	92	1.1 g	21 g	0.5 g
HEINZ ketchup -50% suiker-zout TD Heinz	64	1.4 g	12 g	0.1 g
ZEISNER ketchup curry ZEISNER	144	1.1 g	31.9 g	0.3 g
ZEISNER ketchup tomaat ZEISNER	145	1.4 g	31.6 g	0.3 g
ZEISNER Curry Ketchup Hot ZEISNER	148	1.3 g	32 g	0.6 g
HEINZ Ketchup Zero Heinz	44	1.6 g	5.4 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8715700419688. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.