Ketchup
Packaged product Spices, Herbs and Condiments Heinz
Ketchup contains 102 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 0.9% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 144 kcal per 100 g across 13 products.
100 g provides 23% of the Daily Value for iodine and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 0.72 g | 3% |
| Total sugars L | 22.8 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.4 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.17 mg | 1% |
| Magnesium L | 9.1 mg | 2% |
| Phosphorus L | 20.1 mg | 2% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.061 mg | 0.6% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.075 mg | 3% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 34.2 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0.1 gin the lowest quarter of spices, herbs and condiments (median 0.3 g)
- Sodium720 mgabove the median for spices, herbs and condiments (median 680 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 268 µg |
|---|
Other components (2)
| Water L | 76.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heinz
- Barcode
- 8715700122069
- Quantity
- 875ml
- Category
- Sauzen (warm/koud)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomates (148 g pour 100 g de Tomato Ketchup), vinaigre d'alcool, sucre, sel, extraits d'épices et d'herbes (contiennent du céleri), épice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup Heinz | 102 | 1.2 g | 23.2 g | 1 g |
| HEINZ Ketchup Hot Chilli Heinz | 107 | 1.2 g | 23.3 g | 0.1 g |
| Ketchup tomates EVERYDAY | 92 | 1.1 g | 21 g | 0.5 g |
| HEINZ ketchup -50% suiker-zout TD Heinz | 64 | 1.4 g | 12 g | 0.1 g |
| ZEISNER ketchup curry ZEISNER | 144 | 1.1 g | 31.9 g | 0.3 g |
| ZEISNER ketchup tomaat ZEISNER | 145 | 1.4 g | 31.6 g | 0.3 g |
| ZEISNER Curry Ketchup Hot ZEISNER | 148 | 1.3 g | 32 g | 0.6 g |
| HEINZ Ketchup Zero Heinz | 44 | 1.6 g | 5.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8715700122069. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.