Ketchup
Packaged product Spices, Herbs and Condiments Heinz
Ketchup contains 44 kcal per 100 g. A serving, 15.0 g (15 g) provides about 7 kcal.
Roughly 75% of its calories come from carbohydrates, with 22% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 100 kcal per 100 g across 1,204 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 75%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the top quarter of spices, herbs and condiments (median 1.2 g)
- Fiber1.6 gabove the median for spices, herbs and condiments (median 1.1 g)
- Sugars4.4 gin the lowest quarter of spices, herbs and condiments (median 19 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 0.01 g)
- Sodium20 mgin the lowest quarter of spices, herbs and condiments (median 747 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| heinz tomaten ketchup zero Heinz | 44 | 1.6 g | 5.4 g | 0.1 g |
| Tomaten ketchup Zero Heinz | 44 | 1.6 g | 5.4 g | 0.1 g |
| Ketchup Łagodny Mniej Kalorii Kotlin | 44 | 2 g | 7.7 g | 0.5 g |
| Tomato Ketchup Zéro Heinz | 44 | 1.6 g | 5.4 g | 0.1 g |
| Tomato ketchup Heinz | 44 | 1.6 g | 5.4 g | 0.1 g |
| Tomato Ketchup Zero Heinz | 44 | 1.6 g | 5.4 g | 0.1 g |
| Tomato ketchup Heinz | 44 | 1.6 g | 5.4 g | 0.1 g |
| Ketchup zero H.J. Heinz B.V. | 44 | 1.6 g | 5.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8715700126234. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.