Ketchup
Packaged product Soups and Sauces Colona
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Ketchup contains 189 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.8% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 32% of the Daily Value for iodine and 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 23.9 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.07 mg | 1% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.2 mg | 2% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 39.8 mg | 3% |
| Potassium L | 367 mg | 8% |
| Zinc L | 0.029 mg | 0.3% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 47.6 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 0.8%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.5 gabove the median for soups and sauces (median 0.5 g)
- Sugars23.9 gin the top quarter of soups and sauces (median 4 g)
- Fat0.1 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium1,000 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.077 g |
|---|
Carotenoids (1)
| Beta-carotene L | 274 µg |
|---|
Other components (2)
| Water L | 64 g |
|---|---|
| Alcohol L | 0.038 g |
Product details
Ingredients
Purée de tomates double concentrée (35%, soit 210 g de tomates fraîches pour 100 g de ketchup), eau, vinaigre, sucre, sel, amidon modifié, acidifiant : E575, conservateur : E202, antioxydant : E300, épice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey BBQ Sauce Jack Daniel's | 189 | 0 g | 48.6 g | 0 g |
| Jalapeno Mesquite BBQ Sauce Tabasco | 189 | 0 g | 46 g | 0 g |
| Arizona, original barbecue sauce Arizona | 189 | 0 g | 48.6 g | 0 g |
| Arizona, barbecue sauce, honey Arizona | 189 | 0 g | 46 g | 0 g |
| Honey Sweet Barbecue Sauce No Manufracturer | 189 | 0 g | 48.6 g | 0 g |
| Barbecue Sauce Sweet & Tangy Best Choice | 189 | 0 g | 48.6 g | 0 g |
| Guacamole Du traiteur à votre assiette | 189 | 1.9 g | 1.8 g | 18 g |
| Meijer, barbecue sauce, honey Meijer | 189 | 0 g | 48.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410803806016. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.