Kellogg's Special K Original
Packaged product Breakfast Cereals Kellogg's
Kellogg's Special K Original contains 375 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for breakfast cereals (median 9.4 g)
- Sugars15 gbelow the median for breakfast cereals (median 17.8 g)
- Fat1.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium400 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827138017
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
rice(46%), blé complet(37%), sucre, orge(5%), farine d'orge maltée(3,5%), arômé de malt d'orge, sel. vitamines et minéraux:vitamines (niacine, b2, b1, b6, acide folique, d, b12), fer et zinc. allergènes : voir les ingrédients en gras. peut contenir : lait. ingrediënten : rijst(46%), volkorentarwe(37%), suiker, gerst(5%), gemout gerstemeel(3,5%), gerstemoutaroma, zout. vitaminen en mineralen: vitaminen (niacine, b2, b1, b6, foliumzuur, d, b12), ijzer, zink. voor allergenen : zie ingrediënten in vet gernarkeerd. bevat mogelijk : melk. 12 portions 30 g 12 porties cette portion de 30 g est adaptable en fonction des besoins de chacun (âge, activité physique...). deze portie van 30 g is aanpasbaar aan de individuele behoeften (leeftijd, fysieke activiteit, ...). .3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Seeds Instant Oatmeal Avelina | 375 | 12.5 g | 80 g | 7.5 g |
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| Cran-Cherry Cashew Dark Chocolate Granola Bar Live Right | 375 | 10 g | 47.5 g | 20 g |
| Trix Instant Oatmeal General Mills | 375 | 10 g | 77.5 g | 5 g |
| s'mores granola bites b'cuz | 375 | 8.3 g | 66.7 g | 8.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5053827138017. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.