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Kellogg's Cheez It Crackers Cheddar Jack 18oz

Packaged product Sweets and Desserts Kellogg's Cheez It

Kellogg's Cheez It Crackers Cheddar Jack 18oz contains 500 kcal per 100 g. A typical serving of 26 Crackers (30 g) provides about 150 kcal.

Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 452 kcal per 100 g across 417 products.

100 g provides 32% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
10 gprotein
63.3 gcarbohydrates
23.3 gfat
150kcal in 26 Crackers (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 23.3 g 30%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 767 mg 33%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Calcium L 67 mg5%
Iron L 5.7 mg32%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 50%Fat: 42%500kcal / 100 g
  • Protein 8%
  • Carbohydrates 50%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron32%Calcium5%Potassium3%Vitamin D0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 6.3 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 23.9 g)
  • Fat23.3 gin the top quarter of sweets and desserts (median 16.7 g)
  • Saturated fat5 gabove the median for sweets and desserts (median 4.8 g)
  • Sodium767 mgin the top quarter of sweets and desserts (median 394 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kellogg's Cheez It
Barcode
0024100203611
Label serving
26 Crackers
Category
Biscuits/Cookies

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean, palm, canola and/or sunflower with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, whey, paprika, buttermilk, garlic powder, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), tomato powder, monosodium glutamate, onion powder, sugar, malic acid, yeast, natural flavors, paprika extract color, annatto extract color, disodium inosinate, disodium guanylate, yeast extract, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2770573. License: CC0 1.0 (U.S. public domain). Source record dated May 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Cheddar Jack 18oz?

100 g of Kellogg's Cheez It Crackers Cheddar Jack 18oz has 500 kcal. 26 Crackers (30 g): about 150 kcal.

Is Kellogg's Cheez It Crackers Cheddar Jack 18oz high in protein?

Kellogg's Cheez It Crackers Cheddar Jack 18oz contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 26 Crackers (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.3 g).

How many carbs are in Kellogg's Cheez It Crackers Cheddar Jack 18oz?

Kellogg's Cheez It Crackers Cheddar Jack 18oz has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Kellogg's Cheez It Crackers Cheddar Jack 18oz?

Kellogg's Cheez It Crackers Cheddar Jack 18oz contains 23.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Kellogg's Cheez It Crackers Cheddar Jack 18oz contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kellogg's Cheez It Crackers Cheddar Jack 18oz?

100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.