Kellogg's Cereal Breakfast Bar Chocolate
Packaged product Grains and Pasta Kellogg's
Kellogg's Cereal Breakfast Bar Chocolate contains 397 kcal per 100 g. A typical serving of 1 Bar (38 g) provides about 151 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (393 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 66% of the Daily Value for Riboflavin (B2) and 52% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 25.9 g | |
| Added sugars L | 25.5 g | 51% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 237 µg | 26% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.86 mg | 66% |
| Vitamin B6 L | 0.89 mg | 52% |
| Folate (B9) L | 116 µg | 29% |
| Calcium L | 205 mg | 16% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 70%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for grains and pasta (median 6.5 g)
- Fiber7.7 gabove the median for grains and pasta (median 5.6 g)
- Sugars25.9 gabove the median for grains and pasta (median 24.5 g)
- Fat11.7 gabove the median for grains and pasta (median 9.6 g)
- Saturated fat3.1 gabove the median for grains and pasta (median 1.3 g)
- Sodium394 mgabove the median for grains and pasta (median 331 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 69 µg |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 30038000916121
- Label serving
- 1 Bar
- Category
- Processed Cereal Products
Ingredients
INGREDIENTS: WHOLE GRAIN OATS, CORN SYRUP, TOASTED RICE CEREAL (rice, sugar, salt, malt flavor, niacinamide, iron, vitamin B2 [riboflavin], folic acid), FRUCTOSE, VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), SUGAR, CHICORY ROOT FIBER. CONTAINS 2% OR LESS OF dextrose, vegetable glycerin, chocolate, natural and artificial flavors, calcium carbonate, salt, cocoa processed with alkali, soy lecithin, nonfat milk, vitamin A palmitate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), BHT for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2687918. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.