Kellogg's Cereal Breakfast Bar Apple Cinnamon
Packaged product Grains and Pasta Kellogg's
Kellogg's Cereal Breakfast Bar Apple Cinnamon contains 378 kcal per 100 g. A typical serving of 1 Bar (36 g) provides about 136 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (393 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 69% of the Daily Value for Riboflavin (B2) and 55% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 75.5 g | 27% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 26 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 250 µg | 28% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.9 mg | 69% |
| Vitamin B6 L | 0.94 mg | 55% |
| Folate (B9) L | 127 µg | 32% |
| Calcium L | 217 mg | 17% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for grains and pasta (median 6.5 g)
- Fiber7.7 gabove the median for grains and pasta (median 5.6 g)
- Sugars26 gabove the median for grains and pasta (median 24.5 g)
- Fat8.4 gbelow the median for grains and pasta (median 9.6 g)
- Saturated fat2.1 gabove the median for grains and pasta (median 1.3 g)
- Sodium312 mgbelow the median for grains and pasta (median 331 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 75 µg |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 30038000483968
- Label serving
- 1 Bar
- Category
- Processed Cereal Products
Ingredients
INGREDIENTS: WHOLE GRAIN OATS, CORN SYRUP, TOASTED RICE CEREAL (rice, sugar, salt, malt flavor, niacinamide, iron, vitamin B2 [riboflavin], folic acid), FRUCTOSE, SUGAR, VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), CHICORY ROOT FIBER. CONTAINS 2% OR LESS OF vegetable glycerin, molasses, calcium carbonate, natural flavors, salt, soy lecithin, cinnamon oleoresin, vitamin A palmitate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), BHT for freshness, nonfat milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Honey Nut Cheerios Gluten Free Cereal Bulk Bag 4/39 OZ Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Quaker Oatmeal Steel Cut Regular 25Z /12 Quaker | 378 | 13.3 g | 68.9 g | 6.7 g |
| Strawberry Banana Cheerios Breakfast Cereal Cheerios | 378 | 8.1 g | 81.1 g | 6.8 g |
| Honey Nut Cheerios Gluten Free Breakfast Cereal Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Mott's Apple & Raspberry Soft Baked Fruit and Veg Filled Bar Motts | 378 | 2.7 g | 70.3 g | 10.8 g |
| Honey Nut Cheerios Gluten Free Breakfast Cereal Resealable Bag Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box Quaker | 379 | 11.4 g | 77.8 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2687920. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.