คอนเฟลกส์
Packaged product Breakfast Cereals Kellogg's
คอนเฟลกส์ contains 400 kcal per 100 g. A serving, 25 g (25 g) provides about 100 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 80% of the Daily Value for iron, 75% of the Daily Value for Niacin (B3) and 55% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 88 g | 32% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 32 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 480 µg | 53% |
| Vitamin C L | 36 mg | 40% |
| Niacin (B3) L | 12 mg | 75% |
| Calcium L | 0 mg | 0% |
| Iron L | 14.4 mg | 80% |
| Zinc L | 6 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars32 gin the top quarter of breakfast cereals (median 18 g)
- Fat4 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium460 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8852756373110
- Quantity
- 25g
- Label serving
- 25 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
ข้าวโพด 61%, น้ำตาล 28%, ถั่วลิสง 4.6%, นำฝัง 2.2%, มอลต์สกัด 1%, เกลือบริโภคเสริมไอโอดีน, วิตามินและแร่ธาตุ (วิตามินซี, บี3, เอ, บี6, บี12, 12, บี1, โฟลิค แอซิด, ธาตุเหล็กและสังกะสี), สารป้องกันการเกิดออกซิเดชั่น (INS 307b). ข้อมูลสำหรับผู้แพ้อาหาร: มีกลูเตน ถั่วเหลือง ถั่วลิสง อาจมีถั่วที่มีเปลือกแข็ง นม.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Marshmallow fruity pebbles Post | 400 | 2.5 g | 90 g | 2.5 g |
| Millet Muesli Tata Soulfull | 400 | 9.3 g | 76.3 g | 6.4 g |
| Honey Crunch 'N Oats Corn and Wheat Flake Cereal with Honey Flavored Granola with Almonds Millville | 400 | 7.5 g | 82.5 g | 5 g |
| Organic Rice Cereal (Supported Sitter) Gerber | 400 | 6.7 g | 80 g | 3.3 g |
| Honey bunches of oats cereal with crispy almonds Post | 400 | 7.5 g | 82.5 g | 6.3 g |
| Carrot Cake Granola Oatbox | 400 | 10.9 g | 63.6 g | 10.9 g |
| Muesli bar Cerbona | 400 | 5 g | 70 g | 15 g |
| Peanut Butter & Strawberry Red Panda Puffs Organic Nature's Path EnviroKidz | 400 | 7.5 g | 77.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in คอนเฟลกส์?
100 g of คอนเฟลกส์ has 400 kcal. Serving, 25 g (25 g): about 100 kcal.
How much protein is in คอนเฟลกส์?
คอนเฟลกส์ contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 25 g (25 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in คอนเฟลกส์?
คอนเฟลกส์ has 88 g of total carbohydrates per 100 g, including 4 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in คอนเฟลกส์?
คอนเฟลกส์ contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does คอนเฟลกส์ contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (80% DV), Niacin (B3) (75% DV), zinc (55% DV), Vitamin A (53% DV) and Vitamin C (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in คอนเฟลกส์?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756373110. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.