Kefīrs
Packaged product Other Foods Smiltene
Kefīrs contains 55 kcal per 100 g. A serving, 200 g (200 g) provides about 109 kcal.
Roughly 41% of its calories come from fat, with 33% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.5 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 33%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7.4 g)
- Fat2.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.5 gbelow the median for other foods (median 2 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smiltene
- Barcode
- 4750109001373
- Label serving
- 200 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema de calabacin Wetaca | 55 | 1.4 g | 4 g | 3.8 g |
| Garlic Sesame Stir Fry Kit H‑E‑B | 55 | 2.7 g | 10 g | 0.91 g |
| Plant Based Protein Shake Muscle Milk | 55 | 7.6 g | 2.1 g | 1.5 g |
| Karnemelk Bosvruchten Campina | 55 | 3.3 g | 8.2 g | 0.5 g |
| Kefirs 2.5% Smiltene | 55 | 3.5 g | 4.5 g | 2.5 g |
| Puré de fruta GaliFresh | 55 | 0.87 g | 11 g | 0.3 g |
| フルーツミックス Haruna | 55 | 0.2 g | 12.8 g | 0.25 g |
| Frutti di bisco barbabietola carita nera Valfrutta | 55 | 0.6 g | 11.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750109001373. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.