Kefir
Packaged product Beverages 'Z bregov
Kefir contains 65 kcal per 100 g.
Roughly 48% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of beverages (median 3.3 g)
- Sugars4.8 gabove the median for beverages (median 4.3 g)
- Fat3.5 gin the top quarter of beverages (median 2 g)
- Saturated fat2.3 gin the top quarter of beverages (median 1.3 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pasterizovano punomasno _mleko_ sa 3.5% mlečne masti, kefirna kultura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Hoeksche Zuivel | 65 | 3.5 g | 4.5 g | 4 g |
| Bio kozí kefír Farma Pěnčín | 65 | 3.5 g | 4.1 g | 3.8 g |
| Kéfir EL PASTORET DE LA SEGARRA S.L. | 65 | 3.4 g | 3.8 g | 3.8 g |
| Kefir framboise bio Liberté | 65 | 3 g | 8.5 g | 2 g |
| Kefir (Raspberry) Biotiful | 65 | 3 g | 7.2 g | 2.7 g |
| Kefir kiwi Starbucks | 65 | 3.1 g | 5.5 g | 3.4 g |
| Kéfir de vaca El Corte Inglés | 65 | 3.4 g | 3.8 g | 3.8 g |
| Kefir mild Bauer | 65 | 4.9 g | 3.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3850108030518. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.