Kefir
Packaged product Other Foods Yomo
Kefir contains 64 kcal per 100 g. A serving, 240 g (240 g) provides about 153 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.8 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 41.7 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.083 g | 0.3% |
| Total sugars L | 9.6 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 7.4 g)
- Fiber0.083 gin the lowest quarter of other foods (median 1.8 g)
- Sugars9.6 gabove the median for other foods (median 3.2 g)
- Fat1 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.71 gbelow the median for other foods (median 2 g)
- Sodium41.7 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yomo
- Barcode
- 8002670013139
- Label serving
- 240 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| ももゼリー SHOPPERS' PRICE | 64 | 0.13 g | 16.2 g | 0 g |
| Silverside Bërg | 64 | 10.8 g | 0.38 g | 2 g |
| Bio Appenzeller Mostbröckli IGP Naturaplan | 64 | 12.4 g | 1 g | 1.5 g |
| Cafe Latte 成城石井 オハヨー | 64 | 2.1 g | 8.1 g | 2.5 g |
| ももジュース ゴールドパック | 64 | 0.63 g | 15.6 g | 0 g |
| じっくり煮込んだボロネーゼ ハチ食品 | 64 | 2.3 g | 9 g | 2.1 g |
| White cheedae cheetos Cheetos | 64 | 0.8 g | 6 g | 4 g |
| High Protein Protein Shake Musashi | 64 | 8.2 g | 6.5 g | 0.37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002670013139. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.