Κεφίρ
Packaged product Other Foods ΣΕΡΓΑΛ
Κεφίρ contains 93 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12.2 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7.4 g)
- Sugars12.2 gabove the median for other foods (median 3.2 g)
- Fat3 gbelow the median for other foods (median 6.6 g)
- Sodium16 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΣΕΡΓΑΛ
- Barcode
- 5202632007203
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céleri rémoulade Exki | 93 | 1.4 g | 7 g | 6 g |
| Truten brust Qualité&Prix | 93 | 20 g | 1.1 g | 0.9 g |
| Jordbær og Lime Skyr | 93 | 16 g | 6 g | 0.3 g |
| Datiles Morrisons | 93 | 2.1 g | 21.6 g | 0.2 g |
| Carotte Curry Vitaline | 93 | 4.1 g | 10.6 g | 3.5 g |
| Panier de yoplait Yoplait | 93 | 3.2 g | 13.2 g | 2.6 g |
| Activia Activia | 93 | 3.6 g | 12.6 g | 3.1 g |
| Blanc de dinde aux épices Coop Qualité Et Prix | 93 | 20 g | 1.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202632007203. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.