Kefir
Packaged product Other Foods San Martin
Kefir contains 34 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 74 kcal.
Roughly 59% of its calories come from protein, with 41% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 66.8 mg | 3% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 5 g | 10% |
| Calcium L | 140 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for other foods (median 7.4 g)
- Sugars3.2 gbelow the median for other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium66.8 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Martin
- Barcode
- 7709922219455
- Label serving
- 1 portion (220 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbican Barbican | 34 | 0 g | 8.5 g | 0 g |
| Jalea Splash Soprole | 34 | 0.091 g | 8.2 g | 0.091 g |
| Jalea Frambuesa Nestle | 34 | 0 g | 8.2 g | 0 g |
| spicy cinnamon latte caffe perrucci | 34 | 1.4 g | 3.7 g | 1.5 g |
| 3 in 1 Caramel NESCAFÉ | 34 | 0.098 g | 5.7 g | 1.1 g |
| Sikhye Yangban | 34 | 0 g | 8.4 g | 0 g |
| Cola Salva Cola | 34 | 0 g | 8.5 g | 0 g |
| Kartoffelsalat Theken Liebe EDEKA | 34 | 0.5 g | 3.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7709922219455. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.