How many calories are in Kéfir San?

100 g of Kéfir San has 52 kcal.

How much protein is in Kéfir San?

Kéfir San contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3 g).

How many carbs are in Kéfir San?

Kéfir San has 1.4 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kéfir San?

Kéfir San contains 0.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kéfir San

Packaged product Beverages Bionsan

Kéfir San contains 52 kcal per 100 g.

Roughly 42% of its calories come from carbohydrates, with 30% from protein and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 260 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

52kcal per 100 g

1 gprotein

1.4 gcarbohydrates

0.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	52 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.4 g	2%
Sodium	not reported
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars L	1.2 g
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 42%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gin the lowest quarter of beverages (median 3 g)
Sugars1.2 gin the lowest quarter of beverages (median 5.7 g)
Fat0.4 gin the lowest quarter of beverages (median 1.4 g)
Saturated fat0.4 gbelow the median for beverages (median 0.9 g)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bionsan
Barcode: 8436015598645
Category: Fermented milk drinks

Ingredients

Ingredients not reported.

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Organic Kefir Thermostatic Organic Milk	52	2.9 g	4.4 g	2.5 g
High Protein Strawberry Kefir Milbona	52	6 g	4.1 g	1.3 g
Frutos Vermelhos Continente Equilíbrio	51	3.4 g	8.8 g	0 g
Bebida à Base de Leite Fermentado com Fibras Turma da Mônica WOW!	51	0.51 g	12.1 g	0.05 g
Làban Priégola	54	3.2 g	4.5 g	2.6 g
Kefir 2,5% Здравушка	50	3.1 g	4 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436015598645. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.