How many calories are in Kefir più?

100 g of Kefir più has 46 kcal.

How much protein is in Kefir più?

Kefir più contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 31% of its calories come from protein.

How many carbs are in Kefir più?

Kefir più has 3.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kefir più?

Kefir più contains 1.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Kefir più?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kefir più

Packaged product Beverages Granarolo

Kefir più contains 46 kcal per 100 g.

Roughly 36% of its calories come from carbohydrates, with 33% from fat and 31% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

46kcal per 100 g

3.3 gprotein

3.9 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	1.6 g	2%
Saturated fat L	1.1 g	6%
Sodium L	52 mg	2%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3 g
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 36%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars3 gin the lowest quarter of beverages (median 4.3 g)
Fat1.6 gbelow the median for beverages (median 2 g)
Saturated fat1.1 gbelow the median for beverages (median 1.3 g)
Sodium52 mgin the top quarter of beverages (median 40 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Granarolo
Barcode: 8002670013047
Category: Kefir
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Kefir GUT&GÜNSTIG	46	3.5 g	4.1 g	1.5 g
Kéfir de oveja natural desnatado ecológico tarro Cantero de Letur	46	5.6 g	5.1 g	0.5 g
Kefir Drink Natural Beautiful Everyday	46	3.4 g	5.2 g	1.5 g
Kéfir mango fresa Nestlé	46	3.6 g	4.6 g	1.4 g
Kefir Milchhof Meran - Latteria Sociale Merano	46	3.2 g	4.8 g	1.4 g
Mild Kefir Kalinka Muller	46	3.4 g	4.1 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002670013047. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.