Kefir
Packaged product Other Foods Penny
Kefir contains 58 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 33% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.2 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 43%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for other foods (median 7.4 g)
- Sugars6.2 gabove the median for other foods (median 3.2 g)
- Fat1.5 gbelow the median for other foods (median 6.6 g)
- Sodium67 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 26683775
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Compote poire kiwi Vitabio | 58 | 0.4 g | 12 g | 0.2 g |
| Hippis Hipp | 58 | 0.6 g | 12.2 g | 0.2 g |
| Mewgate Lidl | 58 | 0.6 g | 8.8 g | 2 g |
| Sans sucres ajoutés Charles & Alice | 58 | 0.5 g | 13 g | 0.5 g |
| Latte Cappuccino Schwälbchen | 58 | 2.5 g | 9 g | 1.3 g |
| Avenciok Matt | 58 | 0.8 g | 10 g | 1.4 g |
| Patat-frites Kruiden Silvo | 58 | 3.6 g | 2.6 g | 1.7 g |
| Korma curry Simply good | 58 | 3.2 g | 6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26683775. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.