kefir
Packaged product Beverages Nestlé
Kefir contains 40 kcal per 100 g. A serving, 100 g (100 g) provides about 40 kcal.
Roughly 40% of its calories come from carbohydrates, with 32% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0.75 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 40%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of beverages (median 3.3 g)
- Sugars3.8 gbelow the median for beverages (median 4.2 g)
- Fat1.2 gin the lowest quarter of beverages (median 2 g)
- Saturated fat0.8 gin the lowest quarter of beverages (median 1.3 g)
- Sodium43 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir biologico di capra Biobruni | 40 | 3.5 g | 4.3 g | 0.9 g |
| Bio Kefir Drink Nature Coop naturaplan | 40 | 3.3 g | 3.3 g | 1.5 g |
| Kefir Planika | 40 | 3.2 g | 4.3 g | 1.1 g |
| Kefir Drink Natur BIO Suisse | 40 | 3.3 g | 3.3 g | 1.5 g |
| Кефір 1% жиру ТЕРРА ФУД | 40 | 3.1 g | 4.7 g | 1 g |
| kefir sabor tropical LNUF MARQUES | 40 | 3 g | 3.8 g | 1.2 g |
| Kefir Danone | 41 | 2.9 g | 4 g | 1.5 g |
| Leche de Kefir Milbona | 41 | 3.3 g | 3.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kefir?
100 g of kefir has 40 kcal. Serving, 100 g (100 g): about 40 kcal.
How much protein is in kefir?
Kefir contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.3 g).
How many carbs are in kefir?
Kefir has 3.8 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kefir?
Kefir contains 1.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in kefir?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290053973. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.