How many calories are in Kefir?

100 g of Kefir has 78 kcal. Serving, 250 g (250 g): about 195 kcal.

Is Kefir high in protein?

Kefir contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 27.5 g in serving, 250 g (250 g). About 56% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Kefir?

Kefir has 4.5 g of total carbohydrates per 100 g, including 0.08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kefir?

Kefir contains 1.8 g of fat per 100 g.

How much sodium is in Kefir?

100 g contains 12,195 mg of sodium, 530% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kefir

Packaged product Other Foods MS Mjólkurvörur

Kefir contains 78 kcal per 100 g. A serving, 250 g (250 g) provides about 195 kcal.

Roughly 56% of its calories come from protein, with 23% from carbohydrates and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

78kcal per 100 g

11 gprotein

4.5 gcarbohydrates

1.8 gfat

195kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	1.8 g	2%
Saturated fat	not reported
Sodium L	12,195 mg	530%
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars L	0.08 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 23%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Sugars0.08 gin the lowest quarter of other foods (median 3.2 g)
Fat1.8 gbelow the median for other foods (median 6.6 g)
Sodium12,195 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MS Mjólkurvörur
Barcode: 5690575249611
Label serving: 250 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Økologiske Spisekartofler Coop 365 Økologi	78	1.9 g	17 g	0 g
Grego Nestle	78	4.6 g	10 g	2.1 g
Petits poids surgelés Carrefour	78	5.7 g	9.3 g	0.99 g
Qnt whey protein Qnt	78	14.7 g	2 g	1.3 g
Cuisiné d'artichaut Danival	78	0.9 g	4.7 g	5.6 g
Calamari indopacifici Eismann	78	16.1 g	2.1 g	0.62 g
Orne SKYR myrtille SKYR	78	9.2 g	9.7 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5690575249611. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.