Kefir
Packaged product Beverages Land
Kefir contains 55 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 55 kcal.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat2.8 gabove the median for beverages (median 2 g)
- Saturated fat2 gabove the median for beverages (median 1.3 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir de vaca sin lactosa Cantero de Letur | 55 | 3.4 g | 3.6 g | 3 g |
| Kefir naturalny Home Food | 55 | 3.2 g | 6 g | 2 g |
| Kefir Prilac | 55 | 3 g | 3.8 g | 3.1 g |
| Plant Kefir Wild Berry fermentful | 55 | 2.7 g | 7.6 g | 1.5 g |
| Kefir Fettarm Himbeere Müller | 55 | 3.1 g | 7.2 g | 1.3 g |
| Kefir Valio | 55 | 3.9 g | 3.3 g | 2.5 g |
| High Protein Kefir Maracuja Drink Ehrmann | 55 | 6 g | 4.5 g | 1.4 g |
| Kefir Imlek | 55 | 3.3 g | 4.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8017596133915. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.