How many calories are in Kefir Lactis?

100 g of Kefir Lactis has 57 kcal. Serving, 100 g (100 g): about 57 kcal.

How much protein is in Kefir Lactis?

Kefir Lactis contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Kefir Lactis?

Kefir Lactis has 4.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kefir Lactis?

Kefir Lactis contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Kefir Lactis?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kefir Lactis

Packaged product Beverages Lactis

Kefir Lactis contains 57 kcal per 100 g. A serving, 100 g (100 g) provides about 57 kcal.

Roughly 47% of its calories come from fat, with 31% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 g

3.2 gprotein

4.5 gcarbohydrates

3 gfat

57kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	3 g	4%
Saturated fat L	2 g	10%
Sodium L	40 mg	2%
Total carbohydrates L	4.5 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	4.5 g
Protein L	3.2 g	6%
Calcium L	120 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 31%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gabove the median for beverages (median 0.7 g)
Fiber0.5 gabove the median for beverages (median 0.05 g)
Sugars4.5 gbelow the median for beverages (median 4.9 g)
Fat3 gabove the median for beverages (median 0.2 g)
Saturated fat2 gabove the median for beverages (median 0.1 g)
Sodium40 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lactis
Barcode: 5941632000394
Quantity: 500 g
Label serving: 100 g
Category: kefir-3
Packaging: en:plastic-bottle
Nutri-Score: B as computed by Open Food Facts

Ingredients

Lapte de vacă pasteurizat, inulină, fermenti selecţionati, bifidobacterii şi L. acidophilus, drojdii.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Kefír Haydi	63	3.3 g	3.6 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5941632000394. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.