Kefir
Packaged product Other Foods Kaufland
Kefir contains 45 kcal per 100 g. A serving, 100 g (100 g) provides about 45 kcal.
Roughly 39% of its calories come from carbohydrates, with 30% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 39%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars4.4 gabove the median for other foods (median 3.2 g)
- Fat1.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat1 gbelow the median for other foods (median 2 g)
- Sodium40 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaufland
- Barcode
- 4070700137029
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Fettarmer Kefir mid 15% Fett, pasteurisiert. Kefir ist ein Sauermilchgetränk und stammt ursprüng aus dem Kaukasus. Durch den Einsatz speziel Kefirkulturen entsteht der typische, leicht prickelnde und gleichzeitig milde Geschmack. Ungeöffnet bel +8 °C mindestens hotbar bis: siehe Deckel. Nach dem Öffnen im Kühlschrank aufbewahren und innerhalb von 2 Tagen verbrauchen. Vor dem Verzehr bitte gut schuttel! Eine leichte Wölbung der Verpackung ist kein Qualitätsmangel sondem Zeichen der natürlichen Reifung des Produktes. Machen mocht den Unterschied Kaufland für mehr Nachhaltigkeit Alles über die Siegel auf dieser Verpackung und unser Engagement QR-Code scannen oder kaufland.com/siegel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfajores de Maicena la casa del alfajor | 45 | 0.1 g | 5 g | 1.5 g |
| Bevanda di riso e soia MaxiDì | 45 | 1.8 g | 6.6 g | 1.2 g |
| Boisson Gazeuse Farha cola 55 DA | 45 | 0.1 g | 11 g | 0.1 g |
| Tangerine Coop | 45 | 0.7 g | 9.6 g | 0.5 g |
| Condi Condi | 45 | 3.1 g | 8.2 g | 0.5 g |
| Soja Santal | 45 | 3.5 g | 3.5 g | 1.9 g |
| Collation aux pommes et aux peches Compliments | 45 | 0.18 g | 12 g | 0 g |
| Frucht Topping REWE Bio | 45 | 0.7 g | 9.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070700137029. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.