Kéfir
Packaged product Other Foods Dejamu
Kéfir contains 53 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 80 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.3 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 45.4 µg | 5% |
| Calcium L | 109 mg | 8% |
| Iron L | 0.39 mg | 2% |
| Zinc L | 0.6 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 50%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of other foods (median 7.4 g)
- Sugars4 gabove the median for other foods (median 3.2 g)
- Fat1.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.93 gbelow the median for other foods (median 2 g)
- Sodium33.3 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dejamu
- Barcode
- 7707365178490
- Label serving
- 1 portion (150 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mcintosh Farmer's Market Délices du Marché | 53 | 0.27 g | 14 g | 0 g |
| Tropical Mix Natures Touch | 53 | 1 g | 13 g | 0.17 g |
| Ají Pebre Cuisine & Co | 53 | 0 g | 11.7 g | 0 g |
| Hydra + Electrolytes Yummy Sports | 53 | 0 g | 13.3 g | 0 g |
| Paccheri Genuini | 53 | 2.7 g | 9.8 g | 0.22 g |
| Greek Lemon Meringue Dannon | 53 | 8 g | 6 g | 0 g |
| 鰰魚醤 日の出ホール | 53 | 7.3 g | 6 g | 0 g |
| Bacalao Flete Aldi | 53 | 13.3 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7707365178490. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.