How many calories are in Kefir citron?

100 g of Kefir citron has 68 kcal. Serving, 500 g (500 g): about 339 kcal.

How much protein is in Kefir citron?

Kefir citron contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 14.5 g in serving, 500 g (500 g). About 17% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Kefir citron?

Kefir citron has 11 g of total carbohydrates per 100 g, including 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kefir citron?

Kefir citron contains 1.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Kefir citron?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kefir citron

Packaged product Beverages Lactel

Kefir citron contains 68 kcal per 100 g. A serving, 500 g (500 g) provides about 339 kcal.

Roughly 65% of its calories come from carbohydrates, with 17% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

68kcal per 100 g

2.9 gprotein

11 gcarbohydrates

1.3 gfat

339kcal in serving, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	67.9 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.9 g	5%
Sodium L	40 mg	2%
Total carbohydrates L	11 g	4%
Dietary fiber	not reported
Total sugars L	9.9 g
Protein L	2.9 g	6%
Vitamin D L	0.8 µg	4%
Calcium L	100 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 65%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gabove the median for beverages (median 0.7 g)
Sugars9.9 gabove the median for beverages (median 4.9 g)
Fat1.3 gabove the median for beverages (median 0.2 g)
Saturated fat0.9 gabove the median for beverages (median 0.1 g)
Sodium40 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lactel
Barcode: 3155253020637
Quantity: 500 g
Label serving: 500 g
Category: Lactel
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 3155253020637. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.