Kefir
Packaged product Beverages Bibio
Kefir contains 53 kcal per 100 g. A serving, 100 g (100 g) provides about 53 kcal.
Roughly 43% of its calories come from carbohydrates, with 30% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 43%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the top quarter of beverages (median 3.3 g)
- Sugars5.5 gabove the median for beverages (median 4.2 g)
- Fat1.5 gbelow the median for beverages (median 2 g)
- Saturated fat1.1 gbelow the median for beverages (median 1.3 g)
- Sodium80 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lait demi-écrémé, cultures de bactéries lactiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Lifeway | 53 | 3.2 g | 8.2 g | 0.9 g |
| Kefir - mild, fettarm Echt Franken | 53 | 3.8 g | 5.5 g | 1.5 g |
| Kefir Beautiful Everyday | 53 | 3 g | 7.7 g | 1.3 g |
| Gefilus Kefir Valio | 53 | 3.3 g | 4.2 g | 2.5 g |
| Kéfir doux de lait Bibio | 53 | 3.8 g | 5.5 g | 1.5 g |
| High Protein Pink Grapefruit Kefir Lidl | 53 | 5.8 g | 4.4 g | 1.3 g |
| Kéfir natural El Barranquillo | 53 | 3.2 g | 5.1 g | 2.3 g |
| Kefir ca-n Caucaz Napolact | 53 | 3.2 g | 3.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 53 kcal. Serving, 100 g (100 g): about 53 kcal.
How much protein is in Kefir?
Kefir contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.8 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).
How many carbs are in Kefir?
Kefir has 5.5 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Kefir?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017194469946. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.