Kefir
Packaged product Dairy and Eggs
Kefir contains 54 kcal per 100 g. A serving, 8 oza, 240 ml (240 g) provides about 130 kcal.
Roughly 41% of its calories come from carbohydrates, with 30% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 82 kcal per 100 g across 3,231 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 24.9 µg | 3% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 146 mg | 11% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 41%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for dairy and eggs (median 4.1 g)
- Sugars5.8 gbelow the median for dairy and eggs (median 9.2 g)
- Fat1.9 gabove the median for dairy and eggs (median 1.6 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 0.89 g)
- Sodium58 mgabove the median for dairy and eggs (median 47.9 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 83 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 5.8 g | 5.8 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.8 g | 5.8 g |
| Sodium | 58 mg | 58 mg |
Product details
- Barcode
- 0885963002021
- Label serving
- 8 OZA (240 ml)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized skim milk, cream, cultures. capful blend of live and active kefir cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, s. thermnosus, l. casei, l. lactis subsp. lactis, l. lactis subsp. lactic biovar diaetylatics,.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Natural Yogurt Riverford | 54 | 5.4 g | 8.2 g | 0.2 g |
| Aplos 2% yogurt Aplos | 54 | 4 g | 5.2 g | 2 g |
| Natural 0% fat Duneen | 54 | 4.8 g | 7.8 g | 0.5 g |
| Bio Natur Joghurt (fettarm) Nord Frische | 54 | 5 g | 4.4 g | 1.8 g |
| Yaourt nature bio 0% FERME DURR Ferme durr | 54 | 5 g | 7 g | 0.7 g |
| Total 0% FAGE | 54 | 10.3 g | 3 g | 0 g |
| Skyr Pomme cuite Ísey | 54 | 8.9 g | 4.1 g | 0.2 g |
| Fettarmer Jogurt mild 1,8% Fett Schrozberger Milchbauern | 54 | 4.3 g | 4.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 54 kcal. Serving, 8 oza, 240 ml (240 g): about 130 kcal.
How much protein is in Kefir?
Kefir contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 8 oza, 240 ml (240 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.1 g).
How many carbs are in Kefir?
Kefir has 5.8 g of total carbohydrates per 100 g, including 0 g of fiber and 5.8 g of sugars.
How much fat is in Kefir?
Kefir contains 1.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090546. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2021. Imported November 6, 2026.
- Open Food Facts, record 0885963002021. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.