How many calories are in Käsesemmel?

100 g of Käsesemmel has 277 kcal. Serving, 1 stück, 80 g (80 g): about 222 kcal.

Is Käsesemmel high in protein?

Käsesemmel contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 11.2 g in serving, 1 stück, 80 g (80 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Käsesemmel?

Käsesemmel has 29 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Käsesemmel?

Käsesemmel contains 11 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

How much sodium is in Käsesemmel?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Käsesemmel

Packaged product Other Foods INTERSPAR

Käsesemmel contains 277 kcal per 100 g. A serving, 1 stück, 80 g (80 g) provides about 222 kcal.

Roughly 43% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

277kcal per 100 g

14 gprotein

29 gcarbohydrates

11 gfat

222kcal in serving, 1 stück, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	277 kcal
Total fat L	11 g	14%
Saturated fat L	7.2 g	36%
Sodium L	472 mg	21%
Total carbohydrates L	29 g	11%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 43%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Sugars0.3 gin the lowest quarter of other foods (median 3.2 g)
Fat11 gabove the median for other foods (median 6.6 g)
Saturated fat7.2 gin the top quarter of other foods (median 2 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: INTERSPAR
Barcode: 2208489001985
Label serving: 1 stück (80 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Bertzgni Bertzgni	277	10 g	30 g	13 g
Tiramisu Elite	277	3.6 g	28.9 g	15.7 g
Quiche. Lorraine Cora	277	8.8 g	24 g	16 g
Pain pavot Carrefour	277	11 g	40 g	8.5 g
Salchichas bratwurst Dulano	277	14.1 g	1 g	24 g
Petit Pot De Crème Au Chocolat La Grande Epicerie de Paris	277	4 g	13 g	23 g
Präst Ost 17% Fett Arla	277	30 g	0 g	17 g
Brisket schnitzel Coles	277	12.4 g	19.6 g	16.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2208489001985. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.