Karotten
Packaged product Vegetables Holle
Karotten contains 28 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 38 kcal per 100 g across 335 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of vegetables (median 0.79 g)
- Sugars4 gin the lowest quarter of vegetables (median 5.9 g)
- Fat0.2 gbelow the median for vegetables (median 0.25 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.005 g)
- Sodium36 mgin the lowest quarter of vegetables (median 60 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes en rondelles A cuire d'aucy 1kg D'aucy | 28 | 0.6 g | 5 g | 0.3 g |
| Jeunes carottes extrafines Boni | 28 | 0.6 g | 5.5 g | 0 g |
| Carote a Rondelle Ghisetti | 28 | 0 g | 4.9 g | 0.1 g |
| Carottes Carrefour | 28 | 0.4 g | 6.7 g | 0 g |
| Le carote a rondelle Eurospin | 28 | 0.8 g | 4.9 g | 0.1 g |
| Carottes en.Batonnet Picard | 28 | 0.8 g | 4.9 g | 0.5 g |
| Carote a rondelle Selex | 28 | 0.8 g | 4.9 g | 0 g |
| Carote Pam & Panorama | 28 | 0.8 g | 4.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karotten?
100 g of Karotten has 28 kcal.
How much protein is in Karotten?
Karotten contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 0.79 g).
How many carbs are in Karotten?
Karotten has 6 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karotten?
Karotten contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Karotten?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640161875715. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.