kariokes
Packaged product Sweets and Desserts lidl
Kariokes contains 442 kcal per 100 g. A serving, 35 g (35 g) provides about 155 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 13.8 g | 69% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 29.4 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber5.2 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars29.4 gabove the median for sweets and desserts (median 25 g)
- Fat19.5 gabove the median for sweets and desserts (median 18 g)
- Saturated fat13.8 gin the top quarter of sweets and desserts (median 6.5 g)
- Sodium144 mgbelow the median for sweets and desserts (median 248 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Dinkel Apfel Keks Mamia | 442 | 10.3 g | 65.8 g | 14.1 g |
| Knabbertiere DmBio | 442 | 8.9 g | 66 g | 15 g |
| Honey Bar Iced Flowers Foods Inc. | 442 | 4.4 g | 54 g | 23 g |
| Kekstafel X-mas Spice Wicklein | 442 | 5.5 g | 70.9 g | 14.5 g |
| Kekstafel Style Cinnamon Roll Wicklein | 442 | 5.5 g | 70.9 g | 14.5 g |
| Butter & Raisins Flavour Tarts Granny's | 442 | 3.5 g | 59.3 g | 20.9 g |
| boni Frangipanes mini Boni | 443 | 4.1 g | 59 g | 21 g |
| Kokosmakronen HEMA | 443 | 4 g | 64 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489773931. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.