Kale
Packaged product Other Foods Ratto Bros
Kale contains 47 kcal per 100 g. A serving, 2 ½ cups, 85 g (85 g) provides about 40 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 325% of the Daily Value for Vitamin K, 104% of the Daily Value for Vitamin C and 27% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.1 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 241 µg | 27% |
| Vitamin C L | 93.2 mg | 104% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 390 µg | 325% |
| Calcium L | 259 mg | 20% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of other foods (median 7.4 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.2 g)
- Fat1.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium52.9 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ratto Bros
- Barcode
- 0885435000203
- Quantity
- 10 oz
- Label serving
- 2 ½ cups (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powerade Sports Freezer Bars Powerade | 47 | 0 g | 11.8 g | 0 g |
| Dondakaya Deep | 47 | 2.4 g | 8.2 g | 0 g |
| Brussels Sprouts Essential Everyday | 47 | 3.5 g | 8.2 g | 0 g |
| Duraznos Y Frutillas Karinat | 47 | 0.5 g | 10.7 g | 0.071 g |
| Kale freshly frozen chopped Simple truth organic | 47 | 4.7 g | 8.2 g | 0 g |
| Linzen pompoensoep machandel | 47 | 2.4 g | 8.2 g | 0 g |
| Kürbissuppe Langhans | 47 | 1 g | 4.5 g | 2.7 g |
| Kopi Tarik Wonda | 47 | 1.8 g | 6.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0885435000203. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.