Kale Pesto with White Cheddar

Packaged product Other Foods

Kale Pesto with White Cheddar contains 194 kcal per 100 g.

Roughly 80% of its calories come from fat, with 13% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Kale Pesto with White Cheddar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
194kcal per 100 g
3.2 gprotein
6.5 gcarbohydrates
17.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 194 kcal
Total fat L 17.7 g 23%
Saturated fat L 7.3 g 36%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 419 mg 18%
Total carbohydrates L 6.5 g 2%
Dietary fiber L 0 g 0%
Total sugars L 3.2 g
Protein L 3.2 g 6%
Calcium L 102 mg8%
Iron L 0 mg0%
Potassium L 84 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 13%Fat: 80%194kcal / 100 g
  • Protein 7%
  • Carbohydrates 13%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Potassium2%Iron0%

Nutritional insights

  • Protein3.2 gbelow the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars3.2 gabove the median for other foods (median 3.2 g)
  • Fat17.7 gabove the median for other foods (median 6.6 g)
  • Saturated fat7.3 gin the top quarter of other foods (median 2 g)
  • Sodium419 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 177 kcal194 kcal
Protein 3.2 g3.2 g
Carbohydrates 6.5 g6.5 g
Fat 16.1 g17.7 g
Fiber 0 g0 g
Sugars 1.6 g3.2 g
Sodium 403 mg419 mg

Product details

Barcode
0733636333029
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2399131. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0733636333029. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kale Pesto with White Cheddar?

100 g of Kale Pesto with White Cheddar has 194 kcal.

How much protein is in Kale Pesto with White Cheddar?

Kale Pesto with White Cheddar contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Kale Pesto with White Cheddar?

Kale Pesto with White Cheddar has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.

How much fat is in Kale Pesto with White Cheddar?

Kale Pesto with White Cheddar contains 17.7 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).

How much sodium is in Kale Pesto with White Cheddar?

100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 3, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.