Kakao
Packaged product Sweets and Desserts Schärdinger
Kakao contains 82 kcal per 100 g. A serving, 500 ml (500 g) provides about 410 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 374 kcal per 100 g across 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.4 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 20 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 28.2 g)
- Sugars8.4 gabove the median for sweets and desserts (median 0.8 g)
- Fat3.6 gin the lowest quarter of sweets and desserts (median 11 g)
- Saturated fat2.5 gbelow the median for sweets and desserts (median 7 g)
- Sodium48 mgin the top quarter of sweets and desserts (median 20.3 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Schärdinger
- Barcode
- 90440137
- Quantity
- 500 ml
- Label serving
- 500 ml
- Category
- Cocoa powders
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boisson en cacao bio Nature Active Bio | 87 | 4.1 g | 12 g | 2.3 g |
| Bio Trinkschokolade Fair | 87 | 4.3 g | 11 g | 2.5 g |
| Benco Benco | 75 | 3.7 g | 10.7 g | 1.8 g |
| Night Time Superfoods Hot Cocoa moonbrew | 89 | 0 g | 17.9 g | 0 g |
| Indulgent Drinking Chocolate Asda | 90 | 4.6 g | 12 g | 5.7 g |
| Cacao instantáneo Dia | 74 | 3.7 g | 10.4 g | 1.8 g |
| Grand Arôme Poulain | 72 | 3.7 g | 9.8 g | 1.8 g |
| Préparation au cacao maigre Eco | 72 | 3.2 g | 11 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 82 kcal. Serving, 500 ml (500 g): about 410 kcal.
How much protein is in Kakao?
Kakao contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 17.5 g in serving, 500 ml (500 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 20 g).
How many carbs are in Kakao?
Kakao has 8.6 g of total carbohydrates per 100 g, including 0 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 3.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Kakao?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90440137. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.