How many calories are in Kakao-Nibs?

100 g of Kakao-Nibs has 581 kcal. Serving, 5 g (5 g): about 29 kcal.

Is Kakao-Nibs high in protein?

Kakao-Nibs contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 0.6 g in serving, 5 g (5 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Kakao-Nibs?

Kakao-Nibs has 5.3 g of total carbohydrates per 100 g, including 19 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kakao-Nibs?

Kakao-Nibs contains 52 g of fat per 100 g, of which 32 g is saturated (160% of the Daily Value).

How much sodium is in Kakao-Nibs?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kakao-Nibs

Packaged product Sweets and Desserts Dr. Oetker

Kakao-Nibs contains 581 kcal per 100 g. A serving, 5 g (5 g) provides about 29 kcal.

Roughly 87% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

581kcal per 100 g

12 gprotein

5.3 gcarbohydrates

52 gfat

29kcal in serving, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	581 kcal
Total fat L	52 g	67%
Saturated fat L	32 g	160%
Sodium L	12 mg	0.5%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	19 g	68%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 4%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber19 gin the top quarter of sweets and desserts (median 2 g)
Sugars0.4 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat52 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat32 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium12 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dr. Oetker
Barcode: 4000521024765
Quantity: 50g
Label serving: 5 g
Category: kakaostücke
Packaging: Plastic

Ingredients

geröstete und zerkleinerte Kakaokerne

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 4000521024765. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.