How many calories are in Kaiserfleisch gebacken?

100 g of Kaiserfleisch gebacken has 164 kcal. Serving, 14 g (14 g): about 23 kcal.

Is Kaiserfleisch gebacken high in protein?

Kaiserfleisch gebacken contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 3.1 g in serving, 14 g (14 g). About 54% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).

How many carbs are in Kaiserfleisch gebacken?

Kaiserfleisch gebacken has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kaiserfleisch gebacken?

Kaiserfleisch gebacken contains 8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Kaiserfleisch gebacken contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), selenium (27% DV), Vitamin B12 (23% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kaiserfleisch gebacken?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kaiserfleisch gebacken

Packaged product Meat REWE Bio

Kaiserfleisch gebacken contains 164 kcal per 100 g. A serving, 14 g (14 g) provides about 23 kcal.

Roughly 54% of its calories come from protein, with 44% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (182 kcal per 100 g).

100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

164kcal per 100 g

22 gprotein

1 gcarbohydrates

8 gfat

23kcal in serving, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	8 g	10%
Saturated fat L	3.2 g	16%
Cholesterol L	74.1 mg	25%
Sodium L	800 mg	35%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	1 g	2%
Protein L	22 g	44%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.8 µg	2%
Vitamin B12 L	0.56 µg	23%
Calcium L	9.8 mg	0.8%
Iron L	0.83 mg	5%
Magnesium L	27.1 mg	6%
Phosphorus L	213 mg	17%
Potassium L	359 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.066 mg	7%
Manganese L	0.014 mg	0.6%
Selenium L	15.1 µg	27%
Iodine L	24 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 2%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of meat (median 18 g)
Sugars1 gin the top quarter of meat (median 0.5 g)
Fat8 gbelow the median for meat (median 10 g)
Saturated fat3.2 gabove the median for meat (median 3.1 g)
Sodium800 mgin the top quarter of meat (median 439 mg)
Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Water56.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	56.3 g
Alcohol L	0 g

Product details

Brand: REWE Bio
Barcode: 4388844053205
Quantity: 70 g
Label serving: 14 g
Category: Meats
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Stabilisator Natriumcitrate, Antioxidationsmittel Natriumascorbat, Konservierungsstoff Natriumnitrit.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4388844053205. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.