Kaes Haam Salade

Packaged product Vegetables Delhaize

Kaes Haam Salade contains 142 kcal per 100 g. A serving, 350 g (350 g) provides about 497 kcal.

Roughly 53% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

142kcal per 100 g
7.3 gprotein
9.1 gcarbohydrates
8.3 gfat
497kcal in serving, 350 g (350 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 142 kcal
Total fat L 8.3 g 11%
Saturated fat L 2.4 g 12%
Sodium L 0 mg 0%
Total carbohydrates L 9.1 g 3%
Dietary fiber L 0.7 g 3%
Total sugars L 4.3 g
Protein L 7.3 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 26%Fat: 53%142kcal / 100 g
  • Protein 21%
  • Carbohydrates 26%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.3 gin the top quarter of vegetables (median 2.6 g)
  • Fiber0.7 gin the lowest quarter of vegetables (median 2 g)
  • Sugars4.3 gabove the median for vegetables (median 2.1 g)
  • Fat8.3 gabove the median for vegetables (median 5.7 g)
  • Saturated fat2.4 gabove the median for vegetables (median 1.2 g)
  • Sodium0 mgin the lowest quarter of vegetables (median 339 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Delhaize
Barcode
5400117579331
Label serving
350 g
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400117579331. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kaes Haam Salade?

100 g of Kaes Haam Salade has 142 kcal. Serving, 350 g (350 g): about 497 kcal.

How much protein is in Kaes Haam Salade?

Kaes Haam Salade contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 25.6 g in serving, 350 g (350 g). About 21% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Kaes Haam Salade?

Kaes Haam Salade has 9.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kaes Haam Salade?

Kaes Haam Salade contains 8.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Kaes Haam Salade?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.