Kabeljaufilet
Packaged product Fish and Seafood deutscheSee
Kabeljaufilet contains 75 kcal per 100 g. A serving, 100 g (100 g) provides about 75 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (78 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gabove the median for fish and seafood (median 17 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Saturated fat0.2 gabove the median for fish and seafood (median 0.1 g)
- Sodium90 mgbelow the median for fish and seafood (median 100 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- deutscheSee
- Barcode
- 4009239629361
- Quantity
- 220 g
- Label serving
- 100 g
- Category
- Cod fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
KABELJAUFILET
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeurs de filets de cabillaud de l’Atlantique Marès | 75 | 18.1 g | 0 g | 0.3 g |
| 4 dos de cabillaud de l'Atlantique Marès | 75 | 18.1 g | 0 g | 0.3 g |
| Tranches de filets de cabillaud Pescanova | 75 | 17.9 g | 0 g | 0.4 g |
| Fina fileer av torsk Findus | 75 | 17 g | 0 g | 0.7 g |
| Filet de dos de cabillaud du Pacifique Coop | 75 | 18 g | 0 g | 0.4 g |
| Torskefilet Glyngøre | 75 | 18 g | 0 g | 0.6 g |
| Dos de cabillaud de l'Atlantique Marès | 75 | 18.1 g | 0 g | 0.3 g |
| Premium Kabeljaurückenfilets ohne Haut Lidl Ocean Sea | 75 | 18.5 g | 0 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4009239629361. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.