How many calories are in Kaassalade?

100 g of Kaassalade has 560 kcal. Serving, 30 g (30 g): about 168 kcal.

How much protein is in Kaassalade?

Kaassalade contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Kaassalade?

Kaassalade has 5.3 g of total carbohydrates per 100 g, including 0.33 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kaassalade?

Kaassalade contains 56 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Kaassalade?

100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kaassalade

Packaged product Vegetables JUMBO

Kaassalade contains 560 kcal per 100 g. A serving, 30 g (30 g) provides about 168 kcal.

Roughly 90% of its calories come from fat, with 6% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

560kcal per 100 g

8.3 gprotein

5.3 gcarbohydrates

56 gfat

168kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	560 kcal
Total fat L	56 g	72%
Saturated fat L	10 g	50%
Sodium L	550 mg	24%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	0.33 g	1%
Total sugars L	5 g
Protein L	8.3 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 4%
Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.3 gin the top quarter of vegetables (median 2.6 g)
Fiber0.33 gin the lowest quarter of vegetables (median 2 g)
Sugars5 gin the top quarter of vegetables (median 2.1 g)
Fat56 gin the top quarter of vegetables (median 5.7 g)
Saturated fat10 gin the top quarter of vegetables (median 1.2 g)
Sodium550 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JUMBO
Barcode: 8718452963164
Label serving: 30 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452963164. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.