Junge Erbsen
Packaged product Beans and Legumes Beste Ernte
Junge Erbsen contains 65 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 42% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 78 kcal per 100 g across 340 products.
100 g provides 34% of the Daily Value for Vitamin C, 18% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 1.9 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 30.9 mg | 34% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.056 mg | 0.4% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 33.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.9 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 23.1 mg | 5% |
| Phosphorus L | 88.7 mg | 7% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 44%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for beans and legumes (median 5.4 g)
- Fiber6.5 gabove the median for beans and legumes (median 5.5 g)
- Sugars1.9 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat0.8 gabove the median for beans and legumes (median 0.7 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium200 mgabove the median for beans and legumes (median 128 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 335 µg |
|---|
Other components (2)
| Water L | 71.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Beste Ernte
- Barcode
- 4316268567756
- Quantity
- 230g
- Category
- Peas
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erbsen Dennree | 65 | 3.5 g | 9.5 g | 0.5 g |
| Bio Erbsen Fein REWE | 65 | 4.4 g | 9.8 g | 0.5 g |
| TK - Erbsen Freshona | 66 | 4 g | 10 g | 0 g |
| junge Erbsen GUT&GÜNSTIG | 66 | 5.2 g | 8 g | 0.3 g |
| Piselli finissimi Crai | 66 | 5.5 g | 6.5 g | 1 g |
| Junge Erbsen Edeka | 66 | 5.5 g | 5.9 g | 0.8 g |
| Erbsen Bio Kaufland | 66 | 4 g | 10 g | 0 g |
| Doperwten extra fijn boni | 66 | 5.4 g | 8.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268567756. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.