How many calories are in Jong belegeb?

100 g of Jong belegeb has 371 kcal.

Is Jong belegeb high in protein?

Jong belegeb contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24.1 g).

How many carbs are in Jong belegeb?

Jong belegeb has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jong belegeb?

Jong belegeb contains 31 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

How much sodium is in Jong belegeb?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jong belegeb

Packaged product Dairy and Eggs De Zaanse Hoeve

Jong belegeb contains 371 kcal per 100 g.

Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (379 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

371kcal per 100 g

23 gprotein

0 gcarbohydrates

31 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	31 g	40%
Saturated fat L	21 g	105%
Sodium L	800 mg	35%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the lowest quarter of dairy and eggs (median 24.1 g)
Sodium800 mgin the top quarter of dairy and eggs (median 726 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: De Zaanse Hoeve
Barcode: 2399041309240
Category: Young matured Goudas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Melk, zout, zuursel, microbieel stremsel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Fat
Goudse 48+ kaas jong belegen Albert Heijn	371	23 g	31 g
Jong belegen Frico	371	23 g	31 g
Goudse jong belegen De Zaanse Hoeve	371	23 g	31 g
Jong Belegen 1de Beste	370	23.4 g	30.3 g
Goudse kaas, jong 48+ Milbona	373	23.5 g	30.6 g
Goudse kaas Sílífker	374	23.9 g	30.9 g
Jong belegen Milbona	368	22.8 g	30.7 g
Jong belegen Albert Heijn	375	24 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2399041309240. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.