How many calories are in jogurt?

100 g of jogurt has 58 kcal. Serving, 180 g (180 g): about 104 kcal.

How much protein is in jogurt?

Jogurt contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 180 g (180 g). About 27% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in jogurt?

Jogurt has 3.5 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in jogurt?

Jogurt contains 3.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

jogurt

Packaged product Other Foods MU

Jogurt contains 58 kcal per 100 g. A serving, 180 g (180 g) provides about 104 kcal.

Roughly 49% of its calories come from fat, with 27% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

58kcal per 100 g

3.9 gprotein

3.5 gcarbohydrates

3.2 gfat

104kcal in serving, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58 kcal
Total fat L	3.2 g	4%
Saturated fat L	2.7 g	14%
Sodium	not reported
Total carbohydrates L	3.5 g	1%
Dietary fiber	not reported
Total sugars L	3.4 g
Protein L	3.9 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 24%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.9 gbelow the median for other foods (median 7.4 g)
Sugars3.4 gabove the median for other foods (median 3.2 g)
Fat3.2 gbelow the median for other foods (median 6.6 g)
Saturated fat2.7 gabove the median for other foods (median 2 g)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MU
Barcode: 3838800039206
Label serving: 180 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Hippis Hipp	58	0.6 g	12.2 g	0.2 g
Mewgate Lidl	58	0.6 g	8.8 g	2 g
Sans sucres ajoutés Charles & Alice	58	0.5 g	13 g	0.5 g
Latte Cappuccino Schwälbchen	58	2.5 g	9 g	1.3 g
Avenciok Matt	58	0.8 g	10 g	1.4 g
Patat-frites Kruiden Silvo	58	3.6 g	2.6 g	1.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3838800039206. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.